5 thoughts on “What is the difference between "exercise" and "fitness"? Which groups are suitable for?”
Troy
The difference between "exercise" and "fitness" is that one is suitable for all people, and the other is only suitable for special groups. For example, it is advisable to exercise young and old, fitness is only suitable for young people, and fitness is more particular about professionalism. Different from the crowd. The people of fitness and sports are different, and the people of sports are very wide. Everyone can. The sports crowd regardless of men and women, regardless of age, young and old, or age. Even pregnant women can do certain exercise, maintain exercise health, and make their bodies gain better. And exercise and fitness are two different types, with a larger sport. Fitness is different. Fitness has a certain threshold for many people. For example, people with weak bodies cannot fitness, young people cannot fitness, and older people must be cautious. Blind fitness, in short, fitness can only be young youth. In addition, the efficacy and role of exercise are very extensive. The role and effect of fitness are mainly used to shape and exercise muscles. Different to the differences. 2. Professional and frequency. The professionalism of exercise is not as high as fitness, such as our skipping, running, and playing. Everyone can do it, and everyone can do it. However, people who choose fitness different fitness have a certain professionalism. Only professional training can perform sports. Whether it is preparation before fitness, the technical difficulty of fitness, and the nutritional supplement after fitness. Professional knowledge, so fitness majors are higher than exercise. And exercise can be performed every day. Even if we walk are considered exercise, the exercise is ubiquitous. Unlike the period of fitness and frequency, fitness cannot be carried out every day. In short, if you want to exercise simply, simply bring health to the body, so the fun of exercise will be a lot. It is the most suitable choice. If you want to be more professional, then go to fitness, because fitness is more professional training. In general, the movement performed in the gym, as well as the exercise of professional and systemic muscle increase, is called fitness, and many aerobic movements performed outdoors and indoors are called exercise.
Exercise is to reduce your own fat and make your body healthier. Fitness is to strengthen your own muscles and strengthen your body explosion. Exercise is suitable for ordinary people, fitness is suitable for sports experts or professional athletes!
If a person is alive, the limbs can move, and they can exercise. Slowly, walking, running, long jump, skipping rope, etc. are all possible. Exercise can participate and participate at any time; fitness is more complicated. If there is no professional guidance, it is easy to strain the muscles.
Exercise is more professional, fitness is more focused on health, exercise will inevitably cause some damage. Exercise is suitable for athletes and soldiers. Fitness is suitable for ordinary people to train.
Fitness can actually be regarded as a branch of exercise. It is a evolution of sports. Exercise is suitable for all people, while fitness is only suitable for young people.
The difference between "exercise" and "fitness" is that one is suitable for all people, and the other is only suitable for special groups. For example, it is advisable to exercise young and old, fitness is only suitable for young people, and fitness is more particular about professionalism. Different from the crowd. The people of fitness and sports are different, and the people of sports are very wide. Everyone can. The sports crowd regardless of men and women, regardless of age, young and old, or age. Even pregnant women can do certain exercise, maintain exercise health, and make their bodies gain better. And exercise and fitness are two different types, with a larger sport. Fitness is different. Fitness has a certain threshold for many people. For example, people with weak bodies cannot fitness, young people cannot fitness, and older people must be cautious. Blind fitness, in short, fitness can only be young youth. In addition, the efficacy and role of exercise are very extensive. The role and effect of fitness are mainly used to shape and exercise muscles.
Different to the differences. 2. Professional and frequency. The professionalism of exercise is not as high as fitness, such as our skipping, running, and playing. Everyone can do it, and everyone can do it. However, people who choose fitness different fitness have a certain professionalism. Only professional training can perform sports. Whether it is preparation before fitness, the technical difficulty of fitness, and the nutritional supplement after fitness. Professional knowledge, so fitness majors are higher than exercise. And exercise can be performed every day. Even if we walk are considered exercise, the exercise is ubiquitous. Unlike the period of fitness and frequency, fitness cannot be carried out every day.
In short, if you want to exercise simply, simply bring health to the body, so the fun of exercise will be a lot. It is the most suitable choice. If you want to be more professional, then go to fitness, because fitness is more professional training. In general, the movement performed in the gym, as well as the exercise of professional and systemic muscle increase, is called fitness, and many aerobic movements performed outdoors and indoors are called exercise.
Exercise is to reduce your own fat and make your body healthier. Fitness is to strengthen your own muscles and strengthen your body explosion. Exercise is suitable for ordinary people, fitness is suitable for sports experts or professional athletes!
If a person is alive, the limbs can move, and they can exercise. Slowly, walking, running, long jump, skipping rope, etc. are all possible. Exercise can participate and participate at any time; fitness is more complicated. If there is no professional guidance, it is easy to strain the muscles.
Exercise is more professional, fitness is more focused on health, exercise will inevitably cause some damage. Exercise is suitable for athletes and soldiers. Fitness is suitable for ordinary people to train.
Fitness can actually be regarded as a branch of exercise. It is a evolution of sports. Exercise is suitable for all people, while fitness is only suitable for young people.